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The Best Way to Clean Your Kitchen Cabinets

Your kitchen is prone to messes more so than any other room in your home. When you consider all of the cooking, eating, socializing, and even the...

on Oct 21, 2016

How to Turn Your Garage into a Home Gym

How to Turn Your Garage into a Home Gym Getting a gym membership can be a great way to get in shape, but for those who are pressed for time, or...

on Oct 20, 2016

Should You Cut Back On High Speed Internet?

If you’re thinking of cutting back on your expenses, you might think it’s a good idea to cut back on high speed Internet. After all, you reason,...

on Oct 19, 2016

5 Ways to Reduce A Household’s Environmental Footprint

A home’s environmental footprint refers to its overall impact on the environment, both in construction and when being inhabited. This...

on Oct 19, 2016

Landscaping - Keeping your Yard in Good Condition

After accomplishing the challenging task of constructing your home, the next area of focus is your yard. The importance of landscaping goes beyond...

on Oct 19, 2016

Is An Adjustable Bed Just What You Need?

by Lorena Benchis on Nov 18, 2011

If a really good, restful sleep is eluding you at the moment then maybe it is time to think about buying a new bed. Sometimes we keep our mattresses for far longer than the recommended lifespan of the product, and the result can be restless and uncomfortable nights. If your insomnia is down to medical reasons or aches and pains then perhaps it is time to consider a different sleep solution and look at purchasing an adjustable bed.

Adjustable beds have proven benefits to aid peaceful sleep; here are some of those benefits which may apply to you:

  1. An adjustable bed is essentially one which can be positioned to your specific requirements to meet the natural curves of the body rather than having to lie on a flat surface which may not be comfortable.
  2. Many adjustable beds are topped with a memory foam mattress layer which further increases the level of support achieved by having a sleep surface which follows the contours of the spine.
  3. Medical conditions such as breathing difficulties and asthma can be eased during the night with the upper body in a more upright position.
  4. Back pain can also be relieved as pressure is taken off the lower spine when the legs are raised by the lower part of the bed.
  5. If getting out of bed is an issue then many people experience an easier manoeuvre when transferring from the partially upright position typical in an adjustable bed to sitting or standing.
  6. Some models also include a massage function which consists of a vibrating feature to gently massage the body which is not only relaxing but can also improve circulation.
  7. Beds are easily operated by the occupant, and many models feature a multitude of settings to ensure the individual needs of the person in the bed are met.


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