411homerepair.com

Latest Articles

The 4 Biggest Hidden Home Renovation Costs

Undertaking a full home renovation is a huge project – and even just restoring a few rooms in your home can cost you quite a bit of time and...

on Apr 24, 2017

10 Tips To Lowering An Electricity Bill

10 Tips To Lowering An Electricity Bill This lay out 10 different strategies you can do to help drastically lower your electricity bill so that you...

on Apr 23, 2017

Reasons to Hire End of Lease Cleaning Services

You love your apartment, and you have made many great memories there. However, now you must consider what to do as you near the end of your lease....

on Apr 21, 2017

Are Blocked Drains a Landlord's Responsibility?

As a tenant renting a property, you are expected to do any kind of reasonable maintenance work that prevents damage to the property. But what...

on Apr 20, 2017

Smart Upgrades to Get More from Your Home Renovation

If you are planning a home remodeling project, it is the perfect time to consider making a few major upgrades that will make your home more...

on Apr 19, 2017

5 Must Have Pieces of Equipment for Your Workout Room

by Guest on Dec 1, 2016

There are many advantages to having a gym or workout room at home. It is convenient, there is no waiting and once you have the right equipment in place, it is pretty much free. What is the right equipment? There are so many choices these days it is hard to tell. It is a fairly big investment and you will hopefully be using it often so it is important to get it right from the start. Keep it simple. You do not want equipment that limits your training, mix it up so you have kit that will give you a full body workout.  You also need to consider how much space you have as well as your budget.

So, do your research, shop around and choose wisely. Here I will share with you 5 must have pieces of equipment you will need for your workout room.

1. Dumbbells

Dumbbells are probably the most versatile workout equipment you can buy. There are a wide number of exercises you can do with dumbbells so they should be top of your list.  Get a range of weights or you could go for the adjustable ones. The rubber coated dumbbells are good for home use as they are durable and won’t mess up the floor.

2. Barbell and Weight Plates

Barbells are also essential equipment to have and offer a great range of workouts. It is vital to include free weights as they not only target specific muscles but also train your core muscles and teach stabilization.

Consider the size of your hands when selecting the bar to ensure it is suitable and get one that is strong and sturdy.

Select a range of weights including a few smaller ones for when you just need to take it up a notch.

3. Cardio Equipment

Here there is a wide range to choose from so think carefully. If you only have space or budget for one, look for something that gives a full body workout while is still something you enjoy. You can choose from exercise bikes, ellipticals, rowing machines, treadmills, ski machines and many others. Whatever you decide on, treasure the information here and make sure it is something you will use as cardio is an important part of your workout no matter what your health goals are.

4. A Kettlebell

These have become so popular lately mainly because there are so many types of workouts that can be done with kettlebells. They are particularly good for working those core muscles and improving coordination.

Kettlebells are perfect for both endurance and strength training and they add a bit of variation to your workout, they are also good fun. Make sure you know how to use them correctly for maximum benefit and to reduce the risk of injury. If you are not sure, do some research or get instructions from someone experienced.

5. A Medicine Ball

An often overlooked yet very useful piece of equipment is a medicine ball. They are brilliant for core exercise, improve coordination and balance while training strength, speed, power and fitness.

They are perfect for plyometric workouts. There are a number of exercises that can be done with a medicine ball, including the important abdominal exercises, so they are well worth it. Go for one that is reasonably soft and not too heavy for your strength. They are inexpensive and take up hardly any room.

So, there you have some useful advice on 5 essential pieces of equipment for your workout room. They will allow you to do a full body workout, not neglecting the core muscles and keep you super fit. Don’t forget a few mirrors on the walls to watch your form and good music is essential.

Soon you will be able to work out without leaving home. Now you will have no excuse to miss out on your daily exercise. 

Author

Guest

Guest

Most Recent Articles

Sponsored Articles

Random Articles

Grading Landscapes - Part 1 (equipment)

A tool that is useful in almost all landscaping is the rototiller for grading your yard. This tool is used for cultivating planting areas and...

Garden / Landscaping

Holiday Home Safety Tips That Are Often Overlooked

While preparing for the holidays, it is easy to forget about basic safety measures. Nevertheless, home decoration and celebration with the family...

Safety / Security

Faux Painting Techniques Examples

Faux painting, also called faux finishing, is used to describe a wide range of decorative painting artistic techniques. The naming comes from the...

Painting / Wallpaper

Removing Mildew from Wood

Unpainted wood In damp, warm, poorly ventilated areas, surface mold often develops on wooden parts of buildings. Since new, unseasoned lumber is...

Painting / Wallpaper

What to Consider Before Removing Stairway Carpeting

You have just refinished the wood floors in the living room after discovering them beneath ugly, out-of-date carpeting and you are eyeing up the...

Floors / Tile / Hardwood

Actions

Contact Us | Submit Article | RSS | 411homerepair © 2017