411homerepair.com

Latest Articles

5 Ways to Transform Your Bathroom in to the Perfect Spa

Do you sometimes feel the day weighing on you? Do you at times just wish to cozy up and spend hours in a musical seclusion? Do you want to just...

on Oct 17, 2017

5 Home Repairs You Need to Know

Our house is one of the most prized possession we own or rent. All humans tend to spend a fair bit of money on building a lovely home to cherish....

on Oct 17, 2017

10 Top Tips to Get You Moving Like a Pro

Moving to a new place can be wonderful and exciting until you start to think of all the stuff you have to figure out to make your moving fast and...

on Oct 13, 2017

Common Mistakes to Avoid When Remodeling Your Home

Buying a new home comes with a feeling of achievement and excitement. But no matter how dreamy a home may look like from the outside, you might...

on Oct 13, 2017

5 Weird Products you need for an Amazing Kitchen

These days, kitchens have become just as technologically advanced as anything else in the world. While some people who love to cook are tech-savvy...

on Oct 12, 2017

5 Must Have Pieces of Equipment for Your Workout Room

by Guest on Dec 1, 2016

There are many advantages to having a gym or workout room at home. It is convenient, there is no waiting and once you have the right equipment in place, it is pretty much free. What is the right equipment? There are so many choices these days it is hard to tell. It is a fairly big investment and you will hopefully be using it often so it is important to get it right from the start. Keep it simple. You do not want equipment that limits your training, mix it up so you have kit that will give you a full body workout.  You also need to consider how much space you have as well as your budget.

So, do your research, shop around and choose wisely. Here I will share with you 5 must have pieces of equipment you will need for your workout room.

1. Dumbbells

Dumbbells are probably the most versatile workout equipment you can buy. There are a wide number of exercises you can do with dumbbells so they should be top of your list.  Get a range of weights or you could go for the adjustable ones. The rubber coated dumbbells are good for home use as they are durable and won’t mess up the floor.

2. Barbell and Weight Plates

Barbells are also essential equipment to have and offer a great range of workouts. It is vital to include free weights as they not only target specific muscles but also train your core muscles and teach stabilization.

Consider the size of your hands when selecting the bar to ensure it is suitable and get one that is strong and sturdy.

Select a range of weights including a few smaller ones for when you just need to take it up a notch.

3. Cardio Equipment

Here there is a wide range to choose from so think carefully. If you only have space or budget for one, look for something that gives a full body workout while is still something you enjoy. You can choose from exercise bikes, ellipticals, rowing machines, treadmills, ski machines and many others. Whatever you decide on, treasure the information here and make sure it is something you will use as cardio is an important part of your workout no matter what your health goals are.

4. A Kettlebell

These have become so popular lately mainly because there are so many types of workouts that can be done with kettlebells. They are particularly good for working those core muscles and improving coordination.

Kettlebells are perfect for both endurance and strength training and they add a bit of variation to your workout, they are also good fun. Make sure you know how to use them correctly for maximum benefit and to reduce the risk of injury. If you are not sure, do some research or get instructions from someone experienced.

5. A Medicine Ball

An often overlooked yet very useful piece of equipment is a medicine ball. They are brilliant for core exercise, improve coordination and balance while training strength, speed, power and fitness.

They are perfect for plyometric workouts. There are a number of exercises that can be done with a medicine ball, including the important abdominal exercises, so they are well worth it. Go for one that is reasonably soft and not too heavy for your strength. They are inexpensive and take up hardly any room.

So, there you have some useful advice on 5 essential pieces of equipment for your workout room. They will allow you to do a full body workout, not neglecting the core muscles and keep you super fit. Don’t forget a few mirrors on the walls to watch your form and good music is essential.

Soon you will be able to work out without leaving home. Now you will have no excuse to miss out on your daily exercise. 

Author

Guest

Guest

Most Recent Articles

Random Articles

Confused about Choosing the Best Window Shutters?

Are you searching for best interior shutters for your home? Interior shutters are definitely a fresh and attractive option that can enhance the...

Windows / Siding

Soggy Drainfields: Tips to Help Your Septic System Work

Going to the bathroom isn't something you advertise. It's not something you give thought to unless something's wrong. But, ignoring the septic...

Appliance / Repair

How to Buy and Use a Compost Tumbler

A compost tumbler is an efficient, easy to use alternative to a compost bin or open compost pile. Great for urban applications, small spaces, and...

Garden / Landscaping

Choosing the Right Builder for Your Eco Home Project

Learning what types of qualifications and credentials a builder has is very important. Although education and experience aren't everything, they...

Hire Contractors / Estimates

Why Is It Recommended To Hire Professional Garage Door Repair Company?

When the garage door does not work most homeowners try to fix it themselves. The problem in most situations is that the homeowners do not actually...

Hire Contractors / Estimates

Actions

Contact Us | Submit Article | RSS | 411homerepair © 2017