5 Must Have Pieces of Equipment for Your Workout Room
by Guest Post on Dec 1, 2016
There are many advantages to having a gym or workout room at home. It is convenient, there is no waiting and once you have the right equipment in place, it is pretty much free. What is the right equipment? There are so many choices these days it is hard to tell. It is a fairly big investment and you will hopefully be using it often so it is important to get it right from the start. Keep it simple. You do not want equipment that limits your training, mix it up so you have a kit that will give you a full body workout. You also need to consider how much space you have as well as your budget.
So, do your research, shop around and choose wisely. Here I will share with you 5 must have pieces of equipment you will need for your workout room.
1. Dumbbells
Dumbbells are probably the most versatile workout equipment you can buy. There are a wide number of exercises you can do with dumbbells so they should be top of your list. Get a range of weights or you could go for the adjustable ones. The rubber coated dumbbells are good for home use as they are durable and won’t mess up the floor.
2. Barbell and Weight Plates
Barbells are also essential equipment to have and offer a great range of workouts. It is vital to include free weights as they not only target specific muscles but also train your core muscles and teach stabilization.
Consider the size of your hands when selecting the bar to ensure it is suitable and get one that is strong and sturdy.
Select a range of weights including a few smaller ones for when you just need to take it up a notch.
3. Cardio Equipment
Here there is a wide range to choose from so think carefully. If you only have space or budget for one, look for something that gives a full body workout while is still something you enjoy. You can choose from exercise bikes, ellipticals, rowing machines, treadmills, ski machines and many others. Whatever you decide on, treasure the information here and make sure it is something you will use as cardio is an important part of your workout no matter what your health goals are.
4. A Kettlebell
These have become so popular lately mainly because there are so many types of workouts that can be done with kettlebells. They are particularly good for working those core muscles and improving coordination.
Kettlebells are perfect for both endurance and strength training and they add a bit of variation to your workout, they are also good fun. Make sure you know how to use them correctly for maximum benefit and to reduce the risk of injury. If you are not sure, do some research or get instructions from someone experienced.
5. A Medicine Ball
An often overlooked yet very useful piece of equipment is a medicine ball. They are brilliant for core exercise, improve coordination and balance while training strength, speed, power and fitness.
They are perfect for plyometric workouts. There are a number of exercises that can be done with a medicine ball, including the important abdominal exercises, so they are well worth it. Go for one that is reasonably soft and not too heavy for your strength. They are inexpensive and take up hardly any room.
So, there you have some useful advice on 5 essential pieces of equipment for your workout room. They will allow you to do a full body workout, not neglecting the core muscles and keep you super fit. Don’t forget a few mirrors on the walls to watch your form and good music is essential.
Soon you will be able to work out without leaving home. Now you will have no excuse to miss out on your daily exercise.
Popular Articles
Three Places to Spend Money on the Exterior of Your Home
When you have the exterior of your home remodeled, you are investing, time, energy and convenience into the project and you want to make sure that...
87873 Views
When to Use a Brush, Roller or Sponge Brush
Brushes are a good choice for painting trim and woodwork. They are also useful for cutting in the edges around the top and bottom edges and corners...
69783 Views
Homemade Headboards-Make an Upholstered or Wooden Headboard
Homemade headboards can add a lot of personality to any bedroom. They can be coordinated with existing furniture and room decor or they can be the...
69236 Views
Creating a Cottage Kitchen with Bead Board
Kitchen decor can range from modern and bold to elegant and elaborate by using strategic kitchen pieces. One of the most popular decorating trends...
47927 Views
Gas Fireplace Diagnostics and Troubleshooting
Follow these steps for diagnosing and troubleshooting Gas Fireplaces repairs. For the average DIYer, this may seem intimidating, depending on the...
28898 Views
Latest Articles
Understanding Indonesia’s Real Estate Investment Laws for Foreigners
Indonesia, with its stunning landscapes, deep-rooted cultural heritage, and renowned hospitality, has emerged as a top destination for foreigners...
on Jan 25, 2024
Real Estate Development in Asian Cities
In many Asian cities, the rapid pace of urban development has led to the decline of historic districts, areas once teeming with cultural richness...
on Jan 25, 2024
Shower Envy: Elevating Your Bathroom with a Stunning Walk-In Shower
Are you tired of the same old routine in your bathroom? It might be time to consider a change, and one way to elevate your bathroom to a new level...
on Jan 22, 2024
Exploring Crowdfunding as an Innovative Approach to Real Estate Investment
The landscape of property selling has been transformed significantly due to the advent of property crowdfunding. This innovative approach,...
on Jan 10, 2024
The Rise of Co-Living Spaces in Asian Cities
Asia, home to 21 of the worlds 30 largest cities, is a significant player in the global economy, contributing 38% of the goods and services of the...
on Jan 5, 2024
Featured Articles
What Type of Licensed Contractor Should You Hire?
on Feb 28, 2017
Hire Contractors / Estimates
Looking for a specialty project? There are many types of contractors available for your home improvement needs. Finding the right type of...
Actions
Top Categories
- Garden / Landscaping / Patio — 263
- Kitchen / Bathrooms — 240
- Real Estate / Finance — 200
- Appliance / Repair — 186
- Interior Design / Decor — 184
- HVAC / Air Conditioning — 147
- Cleaning / Maintenance — 144
- Improvements / Remodeling — 131
- Plumbing / Basements — 118
- Floors / Tile / Hardwood — 115
- Doors / Garages — 113
- Safety / Security — 112
Articles Archive
More DIY Articles
6 Safety Tips That Are a Must During Construction
Infrastructure is a vital part of an economy, which is why construction work is integral to any flourishing society. Despite its importance, it is...
Top 6 Things to Look for When Hiring a Professional Plumber
Whether you need to replace bathtub faucets or unclog drainage systems and kitchen sinks, a plumber does it all. However, look for a professional...
Effective Methods for Eliminating the Slipperiness on Marble Floors
Marble is a very popular material when decorating. You will find marble work surfaces, tiles, and even flooring. In fact, most houses have some...
Total Plant Health Care (TPHC)
Total Plant Health Care (TPHC) is a holistic approach to the cultural, environmental and human inputs to which our plants are subject....
Hidden Dangers in Your Home Due to Broken Furnace and AC System
There are hidden risks in your home that could potentially endanger your family. This can be brought about by a damaged HVAC that needs to be...