411homerepair.com

Latest Articles

Top Home Exterior Repairs and Projects to Tackle in Spring 2019

As most of us are buckling down for a long winter season, it may be that your thoughts are elsewhere and you could in fact be looking ahead to next...

on Dec 12, 2018

Benefits of Adding Retaining Walls to Your Lawn

Retaining walls play an integral part in supporting your lawn’s foundation and landscape. It can provide both practical and aesthetic value...

on Dec 8, 2018

Five Ways to Fund Your Property Purchase

Property purchases can be funded in a variety of ways. Whether you are looking to buy a home or a commercial property of any kind, it’s worth...

on Dec 7, 2018

3 Things to know before Hiring a Moving Company

Do you plan on hiring a moving company to move your home? We are going to cover 3 things you should carefully look over before choosing a...

on Dec 6, 2018

How Gutter Guards Keep Out Leaves and Those Annoying Little Critters

Though a gutter guard doesn’t make your gutter system completely maintenance-free, it does reduce the amount of maintenance you’ll need...

on Nov 21, 2018

5 Must Have Pieces of Equipment for Your Workout Room

by Guest on Dec 1, 2016

There are many advantages to having a gym or workout room at home. It is convenient, there is no waiting and once you have the right equipment in place, it is pretty much free. What is the right equipment? There are so many choices these days it is hard to tell. It is a fairly big investment and you will hopefully be using it often so it is important to get it right from the start. Keep it simple. You do not want equipment that limits your training, mix it up so you have kit that will give you a full body workout.  You also need to consider how much space you have as well as your budget.

So, do your research, shop around and choose wisely. Here I will share with you 5 must have pieces of equipment you will need for your workout room.

1. Dumbbells

Dumbbells are probably the most versatile workout equipment you can buy. There are a wide number of exercises you can do with dumbbells so they should be top of your list.  Get a range of weights or you could go for the adjustable ones. The rubber coated dumbbells are good for home use as they are durable and won’t mess up the floor.

2. Barbell and Weight Plates

Barbells are also essential equipment to have and offer a great range of workouts. It is vital to include free weights as they not only target specific muscles but also train your core muscles and teach stabilization.

Consider the size of your hands when selecting the bar to ensure it is suitable and get one that is strong and sturdy.

Select a range of weights including a few smaller ones for when you just need to take it up a notch.

3. Cardio Equipment

Here there is a wide range to choose from so think carefully. If you only have space or budget for one, look for something that gives a full body workout while is still something you enjoy. You can choose from exercise bikes, ellipticals, rowing machines, treadmills, ski machines and many others. Whatever you decide on, treasure the information here and make sure it is something you will use as cardio is an important part of your workout no matter what your health goals are.

4. A Kettlebell

These have become so popular lately mainly because there are so many types of workouts that can be done with kettlebells. They are particularly good for working those core muscles and improving coordination.

Kettlebells are perfect for both endurance and strength training and they add a bit of variation to your workout, they are also good fun. Make sure you know how to use them correctly for maximum benefit and to reduce the risk of injury. If you are not sure, do some research or get instructions from someone experienced.

5. A Medicine Ball

An often overlooked yet very useful piece of equipment is a medicine ball. They are brilliant for core exercise, improve coordination and balance while training strength, speed, power and fitness.

They are perfect for plyometric workouts. There are a number of exercises that can be done with a medicine ball, including the important abdominal exercises, so they are well worth it. Go for one that is reasonably soft and not too heavy for your strength. They are inexpensive and take up hardly any room.

So, there you have some useful advice on 5 essential pieces of equipment for your workout room. They will allow you to do a full body workout, not neglecting the core muscles and keep you super fit. Don’t forget a few mirrors on the walls to watch your form and good music is essential.

Soon you will be able to work out without leaving home. Now you will have no excuse to miss out on your daily exercise. 

Author

Guest

Guest

Most Recent Articles

Sponsored Articles

Random Articles

Cable Assembly Providers

Cable assembly is required in a variety of situations and for a variety of uses. The modern world is completely a wired world. Various types...

Electrical / Lighting

Roadmap to Good Home Insulation and Energy Saving

If you walk through your home and catch a chill on a fall day, it's time to consider the structure's insulation. Insulation provides a literal...

General Household

Get on Top of Things

I’m talking about DIY here because I’m one of those people who will fix things when the problem arises, because otherwise I’d leave it all until so...

Interior Design / Decor

How to Repair the Seat in a Cane Chair

For the handy do-it-yourself homeowner, repairing the seat in a cane chair is a task that can be completed relatively easily with some basic...

General Household

Hidden Dangers in Your Home Due to Broken Furnace and AC System

There are hidden risks in your home that could potentially endanger your family. This can be brought about by a damaged HVAC that needs to be...

HVAC / Air Conditioning

Actions

Contact Us | Submit Article | 411homerepair © 2018